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Feel each vertebra, as they stack one on top of the other, re-building the spine as you go. Make your way back into Tadasana, Mountain Pose. Repeat  Official Info Here , following your breath as you move. 3. Do Warrior 1 and Warrior 2 Standing Postures, Coming back into Tadasana, Mountain Pose, from your Sun Salutations, step back long onto your mat with your left foot, preparing for Warrior 1.

Keep the bend at a 90-degree angle, or if you're nursing a knee injury, back away from the bend slightly. Ensure your hips are as squared as they can be to the front of the mat, and look down at your feet and picture you're standing on railroad tracks.

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Reach your arms up overhead, biceps by the ears, or flexing your elbows and developing "goal-post" arms if you need some more shoulder area. Looking upwards is optional. Tuck your tailbone and engage your stubborn belly, as you find 3-5 breaths here. Here's a video that shows Warrior I Posture: On your next inhale, bring your palms to touch at heart center.

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This will make sure that your hips are now able to splay available to the left a bit more. Keep the bend in your right knee, and extend your arms long to the front and back of your mat, palms dealing with down. Rest your look over your front middle finger, or if much better, watch out towards the left with a bit more neutrality for your neck.

If not, gently nudge that right knee a bit more over to the right. Find 3-5 breaths here. Here's a video that shows Warrior II Pose: On your next exhale, cartwheel the arms to the mat, as you step back to your Down Pet. Take a deep breath in, and on your exhale, walk your feet up toward your hands, and make your way back to Tadasana, Mountain Pose.

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4. Discover Balance in Vrksasana, Tree Pose, Return to standing in Tadasana, hands on your hips. Shift your weight to your standing left foot, as you start to lift and flex the best knee. Square your hips, and root that left foot down into your mat, engaging the left glute muscle.